Adjusting Your Goals
Embracing flexibility in training can lead to a more successful race experience. When life throws unexpected challenges your way, it's wise to reassess your goals rather than stubbornly clinging to them. Acknowledging new information and adjusting your expectations can result in a stronger performance and a more enjoyable race day.In this clip
From this podcast
The Running Explained Podcast
s3/e45 Analyzing Your Training Cycle with Coach Elisabeth
Related Questions
What do experts recommend for dealing with changing goals as discussed in the episode s3/e45 Analyzing Your Training Cycle with Coach Elisabeth and the clip Adjusting Your Goals?
What do experts recommend for dealing with changing goals as discussed in the episode s3/e45 Analyzing Your Training Cycle with Coach Elisabeth and the clip Adjusting Your Goals?