Control and Accountability
Elisabeth emphasizes the importance of recognizing what is within our control, particularly regarding hydration and fueling. She challenges listeners to confront uncomfortable truths about their habits and to utilize training logs to identify patterns that may be hindering their performance. By taking ownership of their decisions, runners can cultivate accountability and make informed changes for future training cycles.In this clip
From this podcast
The Running Explained Podcast
s3/e45 Analyzing Your Training Cycle with Coach Elisabeth
Related Questions
What is the impact of dehydration on self-control and focus?
How can I break out of the all-or-nothing mentality and find a balance that I can stick to, considering I have no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week?