Training Adjustments
Explore how to tailor your training based on your current life circumstances. Recognize when to push for more intensity and when to dial it back to prevent overtraining. Emphasizing the importance of consistency, the discussion highlights the balance between seizing opportunities and managing limitations in your running journey.In this clip
From this podcast
The Running Explained Podcast
s3/e45 Analyzing Your Training Cycle with Coach Elisabeth
Related Questions
I have a question about the episode 313. Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training. There is a fine line between training optimally and overtraining, and the goalposts are always moving as our bodies change and find themselves in different states day-to-day. Why is it important to understand overtraining, and what are the consequences of stepping over that line?
Why is it important to understand overtraining, and what are the consequences of stepping over that line in the context of the episode 313: Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training?