Understanding Foot Strike
Dr. Matt Minard explains the different types of foot strikes in running, including heel striking, midfoot striking, and forefoot striking. He emphasizes the importance of understanding how the foot makes contact with the ground and how it can impact running performance and injury prevention. Elisabeth Scott adds insights on minimizing vertical movement and debunking the myth of higher injury rates for heel strikers.In this clip
From this podcast
The Running Explained Podcast
s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT
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