Understanding Running Posture
Dr. Matt explains the importance of center of mass and how leaning forward can improve running posture. Learn how to shift your weight and land on the heel for optimal running form.In this clip
From this podcast
The Running Explained Podcast
s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT
Related Questions
How can I achieve a forward center of mass posture?
What are the differences between digging heels and maintaining a forward center of gravity in stance?
How should you land your feet while running according to 128. Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy and the clip Balancing Ground Reactive Forces?