Understanding Running Posture
Dr. Matt explains the importance of center of mass and how leaning forward can improve running posture. Learn how to shift your weight and land on the heel for optimal running form.In this clip
From this podcast
The Running Explained Podcast
s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT
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