Sprinting Techniques
Dr. Matt Minard explains how sprinters optimize power and muscle production in their running technique, emphasizing the use of the ball of the foot and minimal time on the ground. He discusses the differences between sprinters and recreational runners, highlighting the importance of efficiency versus power in short-distance races.In this clip
From this podcast
The Running Explained Podcast
s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT
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