Understanding Running Mechanics
Dr. Matt Minard and Elisabeth Scott discuss the differences between running form in distance running and sprinting, emphasizing the importance of understanding the mechanics specific to each. They highlight the need for conservation of energy in distance running and the focus on maximum force in sprinting. The conversation sheds light on the misconception of comparing professionals to recreational runners and emphasizes the importance of providing support and guidance to the majority of runners who run for mental and physical health.In this clip
From this podcast
The Running Explained Podcast
s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT
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