Changing Footstrike
Dr. Matt explains when it's appropriate to consider changing footstrike and the potential concerns that come with it. He emphasizes the importance of addressing leaning and not just focusing on the heel or forefoot strike.In this clip
From this podcast
The Running Explained Podcast
s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT
Related Questions
What is the proper running form supposed to be like in terms of foot strike, heel lift, and rebound as discussed in the episode s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT and the clip Understanding Heel Striking?
What is the proper running form supposed to be like in terms of foot strike, heel lift, and rebound as discussed in the episode s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT and the clip Changing Footstrike?
Should you run heel first or toe first based on the episode s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT and the clip Understanding Heel Striking?