Running Form Explained
Dr. Matt Minard discusses the importance of leaning and body posture in running form, and how it affects footstrike. He emphasizes the benefits of landing underneath your body and offers insights for both heel strikers and midfoot runners. Elisabeth Scott adds her perspective on the interpretation of running form cues.In this clip
From this podcast
The Running Explained Podcast
s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT
Related Questions
What are the benefits of midfoot or forefoot striking in running?
What is the proper running form supposed to be like in terms of foot strike, heel lift, and rebound as discussed in the episode s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT and the clip Understanding Heel Striking?
What are the benefits of midfoot or forefoot striking in running as discussed in the episode s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT and the clip Cushioning and Surface Safety?