Running Dynamics Explained
Dr. Matt discusses the importance of step rate and the common misconception of landing midfoot. Elisabeth asks about understanding vertical oscillation and its impact on running dynamics. Dr. Matt emphasizes the ideal range and location of vertical oscillation for efficient running.In this clip
From this podcast
The Running Explained Podcast
s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT
Related Questions
What is the best running technique regarding my foot as discussed in the episode s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT and the clip Understanding Vertical Oscillation?
How can I measure progress in running form after watching the episode s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT and the clip Understanding Vertical Oscillation?