Understanding Vertical Oscillation
Dr. Matt explains the importance of vertical oscillation in running and how technology can help measure it. Elisabeth shares her own metrics and seeks Dr. Matt's opinion on them. Gain insights into optimizing your running form and metrics.In this clip
From this podcast
The Running Explained Podcast
s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT
Related Questions
How can I measure progress in running form after watching the episode s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT and the clip Understanding Vertical Oscillation?
What is the best running technique regarding my foot as discussed in the episode s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT and the clip Understanding Vertical Oscillation?
What metrics on a typical Garmin running watch should I pay attention to for recovery and longevity?