Avoiding Running Injuries
Dr. Matt explains that most running injuries are caused by doing too much too soon. He emphasizes the importance of training and loading tissues in a safe and gradual manner to minimize the risk of injury. Using the analogy of the sun, he highlights the need for gradual exposure to impact and stresses the significance of recovery and adaptation for the body.In this clip
From this podcast
The Running Explained Podcast
s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT
Related Questions
How much running is too much as discussed in the episode s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT and the clip Avoiding Running Injuries?
How much running is too much according to the episode s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT and the clip Avoiding Running Injuries?
If I like running, how much is too much according to the episode s4/e03 Footstrike with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT and the clip Avoiding Running Injuries?