Training Volume and Frequency
Elisabeth Scott discusses the importance of individualizing training volume and frequency, emphasizing that more is not always better. She explains how elite performers gradually increase running volume over the course of several weeks and highlights the role of adding frequency through additional training sessions. Scott also touches on the concept of doubles as a way to manipulate training load and maximize recovery.In this clip
From this podcast
The Running Explained Podcast
s4/e01 Characteristics of Elite Distance Runners
Related Questions