Endurance Nutrition Myths
Alex, the nutritionist, debunks common myths around endurance nutrition, emphasizing the importance of fueling with carbs over fad diets like keto. Many athletes struggle with under-fueling during the day, leading to evening binging, highlighting the need for a balanced approach to nutrition.In this clip
From this podcast
The Running Explained Podcast
s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD
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