Fueling for Runners
Alex discusses the importance of fueling for runners, emphasizing that even recreational runners benefit from pre and post-workout nutrition. She highlights the significance of small snacks to enhance energy levels and overall performance, regardless of training volume.In this clip
From this podcast
The Running Explained Podcast
s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD
Related Questions
What's the best way to fuel before and after an 8-10 mile endurance training run as discussed in the episode s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD and the clip Fueling for Runners?
What's the best way to fuel before and after an 8-10 mile endurance training run?
How to properly fuel before an endurance run