Dinner Timing and Nutrition Scaling
Alex and Alex discuss the importance of early dinner for better sleep quality and suggest having a light snack before bed for athletes. They also delve into the challenges of scaling nutrition with increased training volume, emphasizing the need to adjust food intake based on individual training needs.In this clip
From this podcast
The Running Explained Podcast
s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD
Related Questions
How much does eating dinner early impact sleep compared to eating it closer to bedtime in the episode s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD and the clip Dinner Timing and Nutrition Scaling?
Does dinner timing matter for sleep quality in the episode s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD and the clip Dinner Timing and Nutrition Scaling?
How much does eating dinner early impact sleep, versus eating it closer to bedtime?