Balanced Running Approach
Elisabeth emphasizes the importance of balancing long run mileage with overall training volume to prevent overloading the body. She advocates for spreading out training stress throughout the week for a more sustainable and effective running routine.In this clip
From this podcast
The Running Explained Podcast
s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth
Related Questions
What percentage of my weekly total volume should my long run be in the episode s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth and the clip Balanced Running Approach?
What percentage of my weekly total volume should my long run be?
What percentage of your weekly mileage should your long run be?