Training Volume Guidelines
Elisabeth debunks the 10% rule for training volume increases, emphasizing the need for flexibility and individualization in running plans. She highlights the importance of understanding training volume ranges for different race distances to optimize performance and avoid overtraining.In this clip
From this podcast
The Running Explained Podcast
s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth
Related Questions
How much should you increase running mileage each week according to the episode s1/e13 The "Rules of Running" (& when to break them) with Alison Staples and the clip The 10% Rule?
How much should you increase running mileage each week according to the episode s1/e13 The "Rules of Running" (& when to break them) with Alison Staples and the clip The 10% Rule?
How often and how much should a runner increase weekly distance?