Performance Anxiety
Athletes often struggle with the pressure of performance, leading to a cycle of catastrophizing when workouts don't meet their expectations. This mindset can create a detrimental link between self-worth and performance, resulting in anxiety about future workouts. When the fear of failure looms large, the desire to run can diminish, making it crucial to recognize and address these mental barriers.In this clip
From this podcast
The Running Explained Podcast
s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth
Related Questions
As an athlete, how can I address performance anxiety and self-esteem if I feel like my team is quietly disappointed in me, and I'm losing confidence despite my skill and track record, as discussed in the episode 210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind and the clip Overcoming Race Expectations?
As an athlete, how can I address performance anxiety and self-esteem if I feel like my team is quietly disappointed in me, and I'm losing confidence despite my skill and track record, as discussed in the episode 210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind and the clip Unleashing Performance?
Why is it important to understand overtraining, and what are the consequences of stepping over that line in the context of the episode 313: Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training?