Balance in Training
Never judge your training journey by comparing it to others. It's essential to recognize when life stress impacts your performance and to make thoughtful decisions about your workouts. Sometimes, stepping back and prioritizing rest or easier sessions can lead to better long-term results, fostering a healthier relationship with your goals.In this clip
From this podcast
The Running Explained Podcast
s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth
Related Questions
Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit? This is discussed in the episode 312. A Guide to Running for Life, with Zoë Rom and Tina Muir and the clip Balancing Short-Term and Long-Term Goals. Additionally, how is this theme explored in the episode Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment and the clip Bouncing Back, Lessons Learned?
I have a question about the episode 313. Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott and the clip Understanding Runner's Training. There is a fine line between training optimally and overtraining, and the goalposts are always moving as our bodies change and find themselves in different states day-to-day. Why is it important to understand overtraining, and what are the consequences of stepping over that line?