Understanding Running Motivation
Explore the critical distinction between physical limitations and psychological barriers when it comes to running motivation. The conversation highlights the pitfalls of toxic fitness culture, emphasizing that blind dedication can hinder decision-making rather than foster mental toughness. Personal experiences with run streaks illustrate the importance of recognizing when to push through and when to prioritize self-care.In this clip
From this podcast
The Running Explained Podcast
s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth
Related Questions