Mental Blocks in Running
Many runners grapple with the psychological hurdles that can deter them from their daily runs. It's essential to differentiate between genuine physical issues and mental resistance. By examining factors like sleep, nutrition, and hydration, one can uncover the root of their reluctance and navigate through these mental blocks effectively.In this clip
From this podcast
The Running Explained Podcast
s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth
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