Sleep and Well-Being
Habitual sleep loss, defined as getting less than six hours per night, can severely impact both mental and physical health, particularly for active individuals like runners. Lack of sleep is linked to increased negative emotions, cognitive interference, and heightened stress, especially as one ages. The cycle of sleep deprivation can lead to rumination, where repetitive negative thoughts become harder to escape, further exacerbating emotional well-being.In this clip
From this podcast
The Running Explained Podcast
s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth
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