Trail Running Mindset
Elizabeth shares valuable insights on adjusting your mindset for trail running, emphasizing the shift in speed expectations and the importance of time-based training over distance-based runs. Prepare with proper trail shoes and embrace the difference in terrain for a successful trail running experience.In this clip
From this podcast
The Running Explained Podcast
s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_life)
Related Questions
How should I train for a 15-mile trail run?
What are some tips for trail running?
When I do my long (Zone 2) runs for my first 30k trail run, would time-based training be better than mileage-based training? Even though the time on feet might be the same, I am concerned my mileage would fall way short.