Bear Encounter
Elizabeth's trail run encounter with a black bear during her training provides a thrilling and humbling experience. Her initial disbelief turns into a real-life encounter with nature, highlighting the unpredictability of wildlife during outdoor activities.In this clip
From this podcast
The Running Explained Podcast
s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth_healthy_life)
Related Questions
Can I ask something about running and training for a marathon based on the episode s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth\_healthy\_life) and the clip Finding Solace in Running?
Can I ask something about running and training for a marathon based on the episode s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth\_healthy\_life) and the clip Running Journeys?
How much weight training and running should I do to build endurance and not lose strength while following the guidelines from the episode s2/e03 Intro to Trail Running with Elizabeth Jansen Amell (@elizabeth\_healthy\_life) and the clip Trail Running Strength?