Fat Adaptation and Female Athletes
Cortney discusses the challenges female athletes face when trying to become fat-adapted for fuel efficiency, highlighting the impact on cortisol levels and the importance of maintaining essential fat stores for overall health. Elisabeth shares her experience as a keto runner and the pitfalls she encountered during her first marathon, shedding light on the complexities of fueling strategies for endurance athletes.In this clip
From this podcast
The Running Explained Podcast
s1/e02 Running Nutrition with Cortney Berling, MPH, RD
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