Recognizing RED-S
Elisabeth explains that male athletes can experience Relative Energy Deficiency in Sport (RED-S) without intentional underfueling. Early signs include sleep issues, mood changes, and frequent illnesses, especially when training volume increases. Unintentional underfueling can have significant impacts on athlete health and performance.In this clip
From this podcast
The Running Explained Podcast
s3/e32 Quarterly Runner's Q&A With Coach Elisabeth
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