Fueling for Long Runs
Cortney and Elisabeth discuss the importance of fueling during long runs, emphasizing the need for carbohydrates to sustain energy levels. They highlight the individualized nature of fueling choices and the significance of practicing with different options before race day.In this clip
From this podcast
The Running Explained Podcast
s1/e02 Running Nutrition with Cortney Berling, MPH, RD
Related Questions
How much carbohydrates should I consume before a long run?
How many carbohydrates can an endurance runner consume in an hour according to the episode 252. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT and the clip Fueling for Marathon Success?
What are good carbohydrate sources to use during runs?