Running in the Heat
Elisabeth explains how running in the heat affects your body's core temperature regulation and why it's crucial to prevent overheating. She discusses the challenges of running in high temperatures, humidity, and dehydration, emphasizing the importance of exogenous cooling methods to enhance performance and safety.In this clip
From this podcast
The Running Explained Podcast
s3/e32 Quarterly Runner's Q&A With Coach Elisabeth
Related Questions
How does core body temperature affect athletic performance?
How does exercise change core body temperature?
When your core body temperature gets too hot, how do performance and endurance drop in the context of the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cooling Techniques Explained?