Confronting Race Day Anxiety
Elisabeth explains how confronting race day anxiety involves desensitizing oneself to perceived threats, physical and psychological. She emphasizes the evolutionary purpose of anxiety and the importance of facing fears in a safe environment like local races.In this clip
From this podcast
The Running Explained Podcast
s3/e32 Quarterly Runner's Q&A With Coach Elisabeth
Related Questions
What are some mental strategies for running races as discussed in the episode s3/e32 Quarterly Runner's Q\&A With Coach Elisabeth and the clip Overcoming Race Day Anxiety?
What causes running anxiety as discussed in the episode s3/e32 Quarterly Runner's Q\&A With Coach Elisabeth and the clip Overcoming Race Anxiety?