Running and Sickness
Elisabeth emphasizes the importance of not running when sick due to the body's need to fight off illness. Consistency in sickness can disrupt training cycles, highlighting the balance between health and exercise.In this clip
From this podcast
The Running Explained Podcast
s3/e32 Quarterly Runner's Q&A With Coach Elisabeth
Related Questions
Should you continue training when sick, as discussed in the episode s3/e32 Quarterly Runner's Q\&A With Coach Elisabeth and the clip Navigating Running and Illness?
Should I run if I'm sick according to the episode s3/e32 Quarterly Runner's Q\&A With Coach Elisabeth and the clip Running and Sickness?
Is it safe to run when you're sick?