Navigating Running and Illness
Elisabeth emphasizes the importance of adjusting training and seeking coach guidance when illness strikes. Pushing through sickness can hinder recovery and overall well-being, stressing the need to prioritize health over training goals.In this clip
From this podcast
The Running Explained Podcast
s3/e32 Quarterly Runner's Q&A With Coach Elisabeth
Related Questions
Should you continue training when sick, as discussed in the episode s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe) and the clip Prioritizing Health?
Should you continue training when sick, as discussed in the episode s3/e32 Quarterly Runner's Q\&A With Coach Elisabeth and the clip Navigating Running and Illness?
Should I run if I'm sick according to the episode s3/e32 Quarterly Runner's Q\&A With Coach Elisabeth and the clip Running and Sickness?