Overcoming Race Day Anxiety
Elisabeth discusses strategies to handle race day anxiety, emphasizing desensitization through regular races and proactive planning for worst-case scenarios. By breaking down fears step by step, runners can build confidence and manage uncertainties on race day.In this clip
From this podcast
The Running Explained Podcast
s3/e32 Quarterly Runner's Q&A With Coach Elisabeth
Related Questions
What are some mental strategies for running races as discussed in the episode s3/e32 Quarterly Runner's Q\&A With Coach Elisabeth and the clip Overcoming Race Day Anxiety?
What are some mental strategies for running races as discussed in the episode s3/e32 Quarterly Runner's Q\&A With Coach Elisabeth and the clip Overcoming Race Day Anxiety?
How do I mentally prepare for a race?