Managing Pre-Race Anxiety
Elisabeth shares her experience using square breathing to calm pre-race nerves before the Hartford Marathon, highlighting the physical and emotional connection during race day anxiety.In this clip
From this podcast
The Running Explained Podcast
s3/e32 Quarterly Runner's Q&A With Coach Elisabeth
Related Questions
What are some mental strategies for running races as discussed in the episode s3/e32 Quarterly Runner's Q\&A With Coach Elisabeth and the clip Overcoming Race Day Anxiety?
What are some mental strategies for running races as discussed in the episode s3/e32 Quarterly Runner's Q\&A With Coach Elisabeth and the clip Overcoming Race Day Anxiety?
How can breathing help with exercise anxiety?