Overcoming Fear, Consistency
Elisabeth shares how her fear of failure in workouts stems from past disappointments while drinking. Luc emphasizes the importance of showing up and consistency in facing challenging workouts and recovery journey.In this clip
From this podcast
The Running Explained Podcast
s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety
Related Questions
What is the fear of failure, and how can one overcome it, especially if they are drinking heavily?
What are the barriers to workout consistency?
I have a question about the episode Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant and the clip Alcohol-Free Journey. I’m also afraid that if I cut back on drinking, I'll stop going out, meeting girls, and become a homebody. How can I navigate these concerns while working on my drinking habits?