Overcoming Mental Blocks
Luke and Elisabeth discuss the power of simply showing up, even when not feeling motivated. They emphasize giving yourself permission to try and the importance of learning from setbacks rather than viewing them as failures.In this clip
From this podcast
The Running Explained Podcast
s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode How To Do The Work And Get Out Of Your Own Way | Dr. Nicole LePera on Women of Impact and the clip Embracing Change? Is it true that it's never the right time to improve your habits, and you just have to do it?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode Chris Bosh on Stoicism, Embracing the Process, and Staying Present and the clip Overcoming Ego Pressure? Is it true that it's never the right time to improve your habits, and you just have to do it?
How can I work on showing up for myself when I set goals, as discussed in the episode How to OVERCOME Self-doubt, Motivate Yourself & Achieve Your Goals | Lisa Bilyeu and the clip No More Excuses?