How to regulate menstruation?
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To regulate menstruation, experts suggest several strategies, including the use of contraceptives and lifestyle adjustments:
Contraceptives
- Birth Control Pills: Often prescribed to regularize menstrual cycles and manage symptoms such as heavy bleeding and PMS. While beneficial for some, they only address symptoms without tackling underlying issues 1.
- Intrauterine Devices (IUDs): Effective for contraception and less impactful on muscle gain, though they do not flatten hormonal cycles 2.
- Depot Provera: A shot given every three months, but comes with considerable side effects like weight gain and bone density reduction. It's often discouraged due to these side effects 3.
- Implanon/Nexplanon: An implant that releases progestin for three years, often used for contraception and menstrual regulation 3.
Lifestyle Adjustments
- Diet and Nutrition: Achieving a balance in diet can influence menstrual health. Avoiding high sugar and starch diets, managing weight, and ensuring adequate nutritional intake are key to maintaining hormonal balance 4.
- Exercise and Training: Adjusting physical activity based on one’s menstrual cycle can help. It's advised to autoregulate workouts, lowering intensity if symptoms are severe, but continuing normal routines if you feel good 5.
Monitoring Health
- Tracking Cycles: Keeping a detailed log of menstrual cycles can help identify patterns and early signs of dysfunction, aiding in making informed health decisions 6.
- Medical Consultation: Seek professional advice if irregularities or severe symptoms arise. Hormone levels like estrogen and progesterone need to be tested to understand any underlying conditions 4.
Combining these strategies can help in effectively regulating menstruation and improving overall menstrual health.
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