What are the benefits of moringa powder?

Moringa powder has several notable health benefits according to Rhonda Patrick and Jed Fahey:

1. Blood Glucose Control: Moringa powder may significantly impact blood glucose levels. Rhonda Patrick personally noticed that it lowered her glucose levels by 7 to 10 units when added to her smoothie. Jed Fahey also noted that it's under active investigation for its effects on blood glucose control, which could be beneficial for managing diabetes 1.

2. Nutritional Value: Moringa is high in essential nutrients such as protein, which is higher than in many other leafy greens. It's also rich in zinc, iron, and magnesium. These nutrients contribute to its potential benefits in enhancing overall health, especially in nutrient-poor settings 2.

3. Antioxidant and Anti-inflammatory Properties: Moringa contains a phytochemical similar to sulforaphane found in broccoli, which can activate genetic pathways that increase antioxidants in the brain like glutathione and reduce DNA damage in cells 3.

   • 

     1

     Moringa Powder Benefits

     01:19:39
     
   • 

     2

     Moringa's Nutritional Benefits

     01:42:35
     
   • 

     3

     Smoothie Secrets

     00:49:04
     

These properties suggest that moringa powder can be a valuable addition to your diet, especially if you’re looking for a natural way to manage blood sugar levels and boost nutrient intake. However, as with any supplement, it's wise to consult with a healthcare provider to ensure it's appropriate for your specific health needs.