Which Maps program is recommended?

Mind Pump Podcast offers several MAPS programs tailored to different fitness goals:

1. MAPS Anabolic: Recommended for building muscle, boosting metabolism, and strengthening core lifts. It's often suggested as a starting point for new users who want a solid foundation in resistance training. 1 2

2. MAPS Performance: Ideal for those with year-round athletic activities. It includes rotational and unilateral exercises to prevent overtraining. Modifying it into a MAPS 15-style program can help in balancing various high-intensity sports activities. 3

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     1

     New Year, New Gains

     00:01:08
     
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     2

     MAPS Program Insights

     00:04:56
     
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     3

     Performance Training Insights

     00:59:35
     
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     4

     Strength Training Insights

     01:06:03
     
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     5

     Resistance Training Essentials

     00:03:40
     
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     6

     Advanced Training Program

     00:01:38
     

3. MAPS Aesthetic: Suitable for users with an interest in bodybuilding and aesthetics. It includes a strength phase to build a solid foundation. Recommended for users who have been consistently lifting weights for several years. 4

4. MAPS Starter: Designed for beginners to get started with resistance training using minimal equipment (a physio ball and dumbbells). It's also a great gift or tool for personal trainers with novice clients. 5

5. MAPS PED (Performance Enhancing Design): Their most advanced hardcore program, aimed at workout enthusiasts with good recovery, nutrition, and sleep habits. This program pushes users to their upper genetic potential. 6

Each program is designed to cater to specific fitness levels and goals, making it easy to find the one that fits your needs.