Sleep Supplementation apigenin


Apigenin, a derivative of chamomile, is recommended by for helping with sleep. It aids in the creation of sleepiness, potentially facilitating both the initiation and continuation of sleep. Typically, a dose of 50 milligrams of apigenin can be taken to enhance sleep quality. However, warns that apigenin can act as a potent estrogen inhibitor, so it may not be suitable for individuals wanting to maintain or boost their estrogen levels. Notably, it's crucial to consult with a healthcare professional before beginning any supplementation regimen 1.

Besides its sleep-promoting attributes, apigenin increases some enzymes associated with GABA metabolism. GABA being an inhibitory neurotransmitter helps to quieten the brain activity necessary for initiating sleep 2.

Sleep Supplements

Andrew discusses the use of supplements to aid in sleep, specifically apigenin which is a derivative of chamomile and can help with falling asleep and staying asleep. He also cautions about the potential effects of apigenin on estrogen levels and recommends consulting a healthcare professional before taking any supplements.

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