vitamin D dosage amount to take
Sources:
suggests that most physicians agree on supplementing with 1000 to 2000 IU (international units) of vitamin D per day as a safe amount for most people. This dosage is likely to prevent deficiency without causing levels to exceed what is considered safe in the body. However, there may be individuals who require higher levels of vitamin D supplementation to maintain sufficient vitamin D for their mental and physical health, and only through testing can one determine if they need more than the standard dosage. For some people, daily requirements could be as high as 5000 to 10000 IU, but it's important not to overdose on vitamin D if you already have sufficient levels or are getting enough sunlight exposure. Always consult a healthcare professional before adjusting your vitamin D intake 1.
Another clip from the with Dr. Kyle Gillett as a guest further confirms the safety of taking 1000 to 5000 IUs of vitamin D per day, mentioning that hypercalcemia, which would be a concern with extremely high levels of vitamin D3 supplementation, is rare and only occurs with intakes on the order of hundreds of thousands of IUs daily 2.
It's crucial to note that individuals should ideally get their vitamin D levels measured to tailor the dosage accurately to their needs 3.
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