• Mike Isratel extended fasting

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    I couldn't find specific information from Mike Isratel about extended fasting. However, I did find insights from other experts discussing fasting protocols and strategies.

    1. Ted Naiman explains that fasting protocols should adjust based on body composition. He suggests that longer fasts might be beneficial for overweight individuals due to excess energy stores. However, for leaner individuals, extended fasting could lead to muscle loss as body fat can't meet the calorie needs, hence favoring practices like a 16:8 fast as effective for most people 1 .

    2. Mike Matthews discusses the relevance of fasting research, pointing out that many studies are conducted on sedentary obese populations. Therefore, the benefits seen in such studies might not directly apply to active individuals with healthy body composition. Matthews suggests that while fasting can improve insulin sensitivity and other markers, these changes are predominantly due to the calorie deficit rather than fasting itself 2 .

    These insights highlight that fasting benefits vary significantly depending on individual body composition and lifestyle. If you are specifically looking for Mike Isratel's views, you may want to check his official channels or publications for the most accurate information.

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