Volume Tracking
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Volume tracking is a crucial aspect of training programs, as it helps monitor progress and adjust plans to prevent regression. , a fitness expert, explains the importance of tracking total volume, which is the product of sets, reps, and the weight lifted. This metric is essential for evaluating progress and ensuring that training intensity gradually increases to meet fitness goals 1.
For instance, in a well-structured mesocycle, the volume should progressively increase over weeks to enhance the training effect and achieve significant gains. Effective volume tracking ensures you are consistently challenging yourself and progressing, rather than stagnating or regressing when switching training programs 1.
Overall, consistent monitoring of training volume helps tailor programs to individual needs and fitness levels, ensuring optimal results and continued improvement.
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