Can fish oil help build muscle?

Fish oil can indeed help build muscle. The Mind Pump Podcast discusses various benefits of fish oil, particularly highlighting its role in reducing muscle soreness and improving recovery after intense workouts. There are also studies indicating that older adults who supplemented with fish oil experienced greater muscle growth compared to those who didn't, supporting its efficacy in muscle building 1.

However, it's important to note that fish oil's effectiveness can be diminished if your diet is high in omega-6 and omega-9 fatty acids, which might outcompete omega-3s within the cells 1 2. Therefore, a balanced diet is crucial to maximize the benefits of fish oil.