What is the science behind FITLIGHT?

The science behind FITLIGHT centers on enhancing human performance through targeted cognitive and physical exercises. The FITLIGHT Trainer system is designed to improve reaction time, speed, agility, coordination, and cognitive skills. It consists of LED-powered lights controlled via a tablet, allowing for customized training programs that provide immediate performance feedback 1 2.

Key elements include:

1. Neurogenesis and Neural Connectivity:

   • Neurogenesis, the process of growing new neurons, can be stimulated through cognitive exercises and physical activity. The FITLIGHT exercises aim to enhance neural connectivity, making the brain function more efficiently by getting neurons to fire more rapidly and establish stronger network connections 3.
     
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     Enhancing Human Performance
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     The Science Behind FITLIGHT
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     The Science Behind Achievement
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     Enhancing Brain Performance
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2. Hand-Eye Coordination and Reaction Time:

   • Specific exercises using FITLIGHT target hand-eye coordination and reaction time. Athletes and professionals, including traders and hedge fund managers, benefit from these training sessions as they enhance mental performance and stress management 4.

3. Training Principles:

   • The FITLIGHT system allows for the principle of cognitive overload, similar to muscle overload in physical training. This method involves pushing the brain's processing limits to enhance cognitive function and performance over time 4.

Louisa Nicola, a founder of Neuro Athletics, emphasizes the importance of integrating cognitive training with physical activity to build a more efficient and high-performing brain Louisa Nicola 4 1.