Can goals shape our identity?

Yes, goals can indeed shape our identity. According to Dr. Maya Shankar and Andrew Huberman, the process of setting and pursuing goals involves defining ourselves and our aspirations, which significantly influences our identity. They discuss the concept of "identity foreclosure," where early experiences and societal expectations can prematurely shape our identity, limiting our perception of what we can achieve and who we can become. As we set goals and work towards them, we may redefine these early-imposed identities and expand our sense of self 1.

Additionally, the way we frame our goals (e.g., approach vs. avoidance orientations) also impacts how we perceive our identity and our emotional responses to achieving these goals. An approach-oriented goal framing (focusing on what we want to achieve) tends to enhance motivation and is associated with positive emotions like pride when successful, thereby reinforcing a positive self-image and identity 2.

Thus, goals not only direct our actions but also play a crucial role in forming and modifying our identity.