Does experience affect training volume?
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Yes, experience does affect training volume. Experienced lifters often tend to do more volume than necessary, which can lead to plateauing or diminishing returns. For instance, observes that experienced athletes may increase intensity, volume, and frequency too quickly, which can be counterproductive. He emphasizes balancing these elements to avoid overtraining and ensure continuous progress 1.
Conversely, beginners can handle high frequency workouts with lower intensity, which helps them adapt and develop skills without overloading their bodies. As explains, beginners benefit from frequent, low-intensity practice to build muscle memory and improve technique 2.
Moreover, over time, as individuals become more experienced, they can gradually increase their training volume. Initially, it might be advisable to start with fewer sets and lower intensity, progressively increasing as their conditioning improves and their bodies adapt to more significant workloads 3 4. Ultimately, experience plays a pivotal role in determining the optimal balance of volume, intensity, and frequency in training.
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