magnesium citrate vs bisclycinate
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provides an insightful comparison between magnesium citrate and bisglycinate in terms of their effects and uses.
Magnesium Citrate:
- Primarily known for its effectiveness as a laxative. It is generally not recommended for sleep-related purposes because its primary effect is on the digestive system rather than inducing relaxation or aiding sleep 1.
Magnesium Bisglycinate:
- Recommended for sleep aid and relaxation. Magnesium bisglycinate is able to cross the blood-brain barrier more effectively than magnesium citrate, making it more suited for promoting restfulness and reducing anxiety before sleep 1.
- It's often used in combination with other supplements like theanine and apigenin to enhance sleep quality and decrease the time it takes to fall asleep 2 3.
Overall, magnesium bisglycinate is more suitable for improving sleep, while citrate is more appropriate for addressing digestive issues. Always consult with a healthcare provider before starting any new supplement.
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