What is a cognitive emotive loop?

A cognitive emotive loop is a cycle where an emotion is triggered by a particular story or thought, which then reinforces the emotion, creating a feedback loop. Shane Parrish and Diana Chapman discuss this concept, noting that it typically involves an emotion that becomes trapped by a narrative or judgment we hold. This loop can persist, leading to prolonged emotional responses unless the underlying sensations are recognized and processed.

For example, feelings of anger might be suppressed initially, but if they aren’t dealt with, they can resurface and strengthen by the stories we tell ourselves, such as indignation over being wronged. This could lead to an ongoing cycle of anger and reinforcing thoughts, unless we consciously address and express the underlying emotions 1.

In practice, as explained by Jim Dethmer, interrupting this cycle involves acknowledging the emotional sensations in the body and reframing or deconstructing the thoughts that sustain these emotions. Such mindfulness can effectively break the loop and prevent it from evolving into a persistent mood or emotional state 2.