How can you find fitness motivation?

Finding fitness motivation can be challenging, but Louisa Nicola shares some insights that might help. In an episode where she discusses her struggles with motivation, she highlights the importance of knowing yourself and maintaining a growth mindset. This includes anticipating your reactions to different situations and setting yourself up for success by automating productive habits 1.

Louisa also mentions how using Class Pass transformed her fitness routine. Class Pass offers flexibility by allowing you to try various fitness activities at a more affordable price, making workouts more interesting and less monotonous. This approach helped her rejuvenate her motivation to stay fit 1.